Elite athletes train nearly every component of performance - strength, speed, endurance, technique and focus. Recovery has become increasingly sophisticated too: sleep, nutrition and training load are tracked with remarkable precision. Yet our understanding of what needs to ...

On today’s show Wardell, Troy, and Isaac break down the Mystics’ ten-game losing streak, react to some Wizards who were injured in international play, and unpack the Clippers’ alleged salary cap scandal involving Kawhi Leonard. Plus, offseason grades for th...

In this week's jam-packed, Wardell, Isaac and Troy are joined by Michael Sykes, II of Business of Fashion to celebrate the legacy of John Wall following his official retirement announcement. Together they reflect on Wall’s unforgettable impact on the DC community, and ...

Troy is back! And he's joined by Isaac and Wardell to breakdown the Mystics 1-2 week, while pleading Sonia Citron's case for WNBA Rookie of the Year. From there, the gang also addresses some of the Mystics roster decisions along with addressing some of the rumors which led t...

On today's show, Isaac and Wardell break down the Washington Mystics’ busy trade deadline moves (sending Brittney Sykes to Seattle and Aaliyah Edwards to Connecticut) with expert insight from Jenn Hatfield, while also discussing the Washington Wizards' recent roster mo...

In the latest episode of The Capital Hoop Caucus, Wardell returns to the mic alongside Isaac Harris for a jam packed breakdown of the news — from trade deadline speculation for the Mystics to international play of the Wizards roster and a federal indictment.

In the latest episode of the Capital Hoop Caucus, Isaac Harris flies solo and delivers a high-energy breakdown of DMV basketball—from the Wizards’ Summer League shakeups to a historic WNBA All-Star Weekend. Plus, Charlotte Hornets Summer League champion Josh Odur...

Catch up on the latest from the Capital Hoop Caucus! We break down the Wizards’ Summer League standouts, the Mystics’ playoff surge, and WNBA All-Star Weekend. Plus, an exclusive interview with ESPN’s Fran Fraschilla on Washington’s rebuild.

Andy is joined by pitcher Trevor Rogers to discuss is great year so far since being called up from the minors along with talking about Ryan O’Hearn All-Star Selection.

Andy is joined by Vice President, Player Development and Domestic Scouting Matt Blood to discuss the strategy for the upcoming MLB Draft in July for the Orioles, along with talking about the recent big win against the Rangers and previewing the ...

Andy recaps the Commanders win over the Buccaneers in the Wild Card round, advancing in the playoffs for the first time in 19 years. Next up: a trip to Detroit.

The Coaches are excited to be back after the break taking a close look at Maryland Basketball and the importance of the Terps defending their home court this season.

Andy is joined by Content Creator & Social Media influencer Da Kid Gowie and discuss the Wild Card matchup for against the Steelers and talk about how the defense is starting look like the classic Ravens defense going into the playoffs.

Andy Pollin is joined Ravens Digital host Garrett Downing to discuss the regular season finale vs the Cleveland Browns along with how the defense has hit a stride at the right time before the playoffs